Bodybuiding - Will You Train Beyond High School?
I see it every day. Young bucks come into gym in their high school years and train and make astounding gains and begin to think about bodybuilding. Testosterone is at its peak during these years and just seems they cant get enough of the gym or the results they are achieving. By the time the senior year rolls around, they are at their peak physically. It came so easily, it seems, that development will stay forever.
However life begins to change after high school. College starts in the fall or perhaps you start a full time job. Distractions are everywhere. Many football, baseball and wrestling jocks of high school no longer shine above their college competition and most do not continue disciplined organized sports that once brought you to the gym in the first place.
Besides not playing the sports, studies are now more time consuming. The food is all you can eat at the student cafeteria and, well, beer parties are everywhere. This is the most fun ever, you think. By the time Thanksgiving rolls around, no time was found for the gym and you are well on way to the freshman fifteen. That is the fifteen pounds of smoothing fat that you picked up during the first year on your own away from home. Bodybuilding was but a memory back home.
Spring rolls around and you are back home for the summer. But wow have you changed? Heavier, smoother and where did those muscles go? You return to the gym for the summer to get in shape. You find it is next to impossible to return the body to its former ripped state much less building up this summer.
My point here guys, bodybuilding is not for the weak willed. If you want to continue to be in shape you must plan the discipline of working out if you are going to have the better body. Bodybuilding is tough. Dont kid yourself. If it was easy everyone would be in shape.
So what should you do? Well if you are college bound do the following:
-During campus visit check out the gym facilities. Determine if the equipment is suitable to meet your bodybuilding needs.
-Do your campus visit during the normal school year to get a feel for the people that are going. Is the gym too crowded (undersized for the campus)? What is the attitude of those training, motivational or passively active.
-How close is the gym to the living quarters? Is it convenient?
-What are the food choices at the cafeteria? Can I get the high protein foods? Is food overly processed? What are the off campus choices?
Now I am not saying that you make your college selection based solely upon the gym facilities but it should be a factor if you are serious about your training.
-Finally once you arrive at college, review your class schedule. Then clearly plan a workout time along with your study and class time. If you have to put a routine in the morning, just do it.
-Settle into a routine and stick to it.
-Dont stay up so late. You need your rest to recover from workouts and besides late nights will cause you to want to sleep through that morning routine.
-Lay off alcohol. Its catabolic; meaning it works to strip your muscles off. It acts on the body the opposite of steroids. Its bad news. It will take you places you dont want to go, keep you longer than you want to stay and cost you more than you can imagine.
-Eat right. Do I need to say more?
-Read a bodybuilding magazine periodically to keep your focus.
-Hang out with those that are in the gym. They are a better influence in keeping you disciplined.
Okay there you have it. Stay with your training and your freshman fifteen will be MUSCLE not flab!
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Who Are These Dish Network Satellite TV Guys?
Dish network service is offered all over the U.S. including Hawaii, Alaska and Puerto Rico. It is not viewable outside US. To catch the proper signal for Dish network proper size of dish is required. Usually a local retailer is able to help the consumer for suggesting the correct size of the dish required to catch proper signals in the local area.
Dish network broadcasts mostly all types of sports channels that show baseball, basket ball, college football, soccer, English Premier League. It also broadcasts all national channels such as ESPN, ESPN2, Fox Sports World, ESPN Classic, USA, WGN, TBS or TNT, etc. Dish network also offers pay-per-view option for various sports channels. It also offers Horse racing TV and TV games. All premier American track races are available on TVG featured by Dish network. Along with the interactive and sports program, dish network also airs regular HDTV Channels under the HD Pak. This pack includes HDNET, HDNET Movies, ESPN HD, Discovery Theater and TNT HD, for $9.99 per month. The VOOM original pack offers Rush HD, HD News, Gallery HD, Rave HD, Animania HD, Ultra HD, Equator HD, Monsters HD, Guy TV HD, and The Majestic HD.
The price reception and channel selection is better than cable but in some area customer service and access to local channels can cause problems. Dish network offers wide range of channels to select from their laid out menu. The TV comes in quick with excellent reception of channels without any snow or fuzz.
Dish network offers one year warranty on their products. The receiver and the remotes also works in superb manner. Remote is capable of multi-tasking. The picture quality and the reception of the signals are unprecedented as compared to the cable network. The satellite TV offers DVD quality of picture and perfect sound quality as well.
Dish network offers a wide variety of channels to view. It is suggested to activate the parental lock immediately after the purchase of the dish network system. Dish network also offers various shopping channels for the ones who love shopping from home. It has lesser commercials to air which is quite pleasant as compared to the cable TV network.
Dish network allows you to watch separate programming on two televisions with one Dish TV network receiver. This can be achieved with the help of dual-tuner Dish player that allows watching programming on two televisions. It also allows to record, pause and replay live TV. Some of the Dish players also support Picture-in-Picture support.
Some people do not like the steel colored dish and like to paint the dish to blend with the color of the house. It is definitely not at all recommended as painting the dish results in loss of signals. Moreover, obstruction due to building, trees, mountains, high tension power lines also result in loss of signals. Dish should be installed in such a place where it receives clear signals free from any obstruction.
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Poker Affiliate Program Marketing: Website Ideas
One of the primary considerations you must have when deciding to become an affiliate is how as a website owner you intend to promote the sites that you advertise. In an industry as large as online gaming or more particularly poker, there is plenty of scope for subject matter and material. One thing that must be considered if you are designing a site specifically with affiliate marketing in mind, and that is how you wish the content to present your advertisements.
There are two distinct opportunities in which to market your site and your products. Essentially if you are attempting to make affiliation a business you can earn serious money from, you have to treat the adverts as your product. Just like a shop online or otherwise might promote particular items in order to maximise profits, so must a successful affiliate. Except the affiliate is actually marketing for another site in order to make their money, and not selling any products for themselves.
The first of the two methods is a rather overt and unashamed promotional website. Offering very little in the way of actual information, you can create a site that bombards visitors with adverts and links. This is a rather simplistic and easy way of marketing sites. It is also the least time consuming option as all that is really needed is a small blurb, a few adverts and some emotive language. Essentially the website becomes a portal to poker establishments, rather than a useful informative site. There is nothing wrong with this in the slightest but it may not produce the results you require.
The second option is a little more secretive and serves a purpose rather than simply being a shameless advertising page. If you create a site dedicated to the game of poker, or just an aspect or particular game within the overall genre (for example Texas hold 'em), you can generate the interest and bring in the required audience. This is a more time consuming and serious approach, requiring some background knowledge and perhaps some monetary investment to make it of the desired quality. If you make a living breathing poker site, there is a good chance that you will be able to attract a number of poker players and as such tempt the potential clientele of the poker sites.
By making the language more passionate and interesting a website owner can tempt or persuade their visitors to try and hopefully join a site via their links. This second approach is arguably the more successful of the two. For those fortunate enough to already have a website on poker or a similar subject then the battle is already half won. All that will be needed is to sign up to an affiliate program get your advertisements and start making your website work for you.
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Online Benefits for Craft Businesses
The internet has an endless number of benefits for craftspeople, not just as a medium for selling the end product but for each step that leads to sales. The fact that you are reading this shows that you already utilise the web for information but perhaps you have not yet considered some of the following points presented.
The ideas provided in this article have come from interviews with craftspeople, conducted for AussieCrafts.com, in the interest of sharing information with our peers. When boiled down to its bare essentials this is the true essence of the internet but it sometimes gets lost in all of the advertising and sales. The interviews spawned a host of ways in which the internet assists the crafters, both in their business and creatively, and provided much insight into untangling the web.
Inspiration
When asked about the sources they use for inspiration most craftspeople have said that the internet is a much used research tool. This is particularly useful with commission pieces, where a client gives a basic idea and there is a need to familiarise yourself with the subject. Browsing websites is also great for when you want to start a new piece but are not quite sure where to begin. No matter what craft you do if you are stuck for ideas on what to create there are always plenty of places to get some quick inspiration online. The obvious way to get ideas is to search for your craft in the search engines but some other methods are:
- Type your craft name into Google image search
- Yahoo groups on your craft often have galleries
- Online stores that sell your craft
- Craft directories
- Historical sites related to your craft, most crafts did after all come from very ancient beginnings.
- Try searching for crafts that are similar to yours, if you do pottery, for example, search for glasswork. The colours and shapes are likely to spark new ideas.
If its a more abstract inspiration that you need such as colour or texture then art, photography and nature sites are fantastic sources of ideas. Stock photography sites (such as www.dreamstime.com), for example, have thousands of images of almost everything imaginable. Lets say you want to create a bead necklace that reflects the colour and movement of the ocean. If you browse the sea and ocean category of a stock photography site you can jot down ideas based on what you see as you view page after page of photographs that cover every aspect of the ocean.
Education: patterns and tutorials
There are very few crafters who believe they know everything there is about their craft. Who of us do not want to learn something new? The internet is the best source of tips, tricks, patterns and tutorials on every craft imaginable, so much so that many craftspeople no longer purchase books about their craft. Many sites offer this information for free, as a way to attract and keep surfers, much the same way as articles like this are utilised. Others charge a subscription or a cost per tutorial, often downloaded as an e-book or a pdf file. For many crafts there are also online classes or lessons via email, again some are free (and often include advertising) and others are subscription based.
To find these valuable resources consider using some of the following terms alongside your craft name: tutorial, pattern, learn to, ebook, lesson, techniques, instructions or projects. These keywords were tested using Google search and beading, for example beading projects, and the results were astonishing. If it a particular technique you are searching for then add that to your search query, for example beading peyote technique, where peyote is a type of beading stitch.
Purchasing tools and materials
The internet has brought about a convenient way to buy almost anything, from anywhere in the world, and to craftspeople this has been one the most important benefits of being online. Often there are supplies needed for craftwork that are not available locally and this can be the case no matter where you live. It may be because it is only manufactured in a small area of Europe or that there are few people working in the same craft as you and therefore there is little demand.
Apart from availability issues nothing is better than being able to browse many stores in a short space of time and not only get prices but also see things without having to leave home. Ebay is popular with many craftspeople due to the range of goods and their prices, you can find both new and secondhand tools and materials there. Shopping online means more time for doing what you enjoy or what brings in your income. The world is becoming smaller and shipping costs and delivery times are too.
Often the websites that sell crafts materials also have a range of useful resources such as guides to using their products. They also have convenient contact information, like email, and as they are often craftspeople themselves can give advice on craft specific problems.
Publicity and exhibition requests
Many of the sources that are traditionally used for publicity such as magazines, newspapers and event organizers are now using the internet as a way to find craftspeople. Not only is the internet often a faster way to find what they need but it is also a visual medium. Therefore having a website for your craft business is not just about gaining sales and commissions but it also provides a way for the media and galleries to see your work.
One example of this is an artist interviewed on Aussie Crafts who has in the last few months been contacted by a lifestyle magazine to do an article on her work, as well as another contact to request her involvement in an exhibition. Both of these publicity avenues have stemmed from her website, which contain galleries of her work.
This same artist is also a member of an organisation supporting her medium, which has a website that lists galleries showing members works at any given time. There are organisations such as this for many crafts, both global and local, that are worth having a membership with.
Sales and commissions
The most obvious way that craftspeople are using the internet is to sell their products to a wider market than previously possible, what is not so obvious is that there are many ways to do this. One artist interviewed extolled the virtues of the internet as, "It's been huge for us. We sell artwork and DIY kits all over the world and so put virtually all our marketing energy into our website. We get well over five thousand visitors every month at basically no cost and the whole world has become our target market."
Some of the reasons people decided to sell their crafts online include not having to deal with galleries, no commissions to pay, less overheads than a store and the fact that there is more time crafting and less selling.
Apart from setting up an often expensive e-commerce website there are other means to gaining online sales:
- A 'brochure' style site, which displays the products you make but does not sell them online. Instead it can be used to promote a market stall, shop front, commission enquiries etc.
- Many craftspeople are selling their work in auctions at Ebay; this can be a lucrative option for the right products.
- Online craft malls are a way to have an online presence without the hassle and overheads of building an e-commerce site. Search for craft malls in the search engines and you will find such sites as craftmall.com, aokcorral.com and lilysplace.com. These sites generally use Paypal as a payment option to take the headaches out of online payments and are similar to Ebay without being auction based.
Human contact
One of the common problems that people who craft for an income mention is loneliness. Oftentimes they work at home alone and this can be very isolating. The internet can provide avenues to have contact with others who craft. They could be in the same locality as you and allow for face-to-face meeting or they may be on the other side of the world.
There are many group and organisations for most craft genres, such as Yahoo groups or MSN chats. Often if it is a location-based group there are classes and retreats organised for people to come together and learn. These groups can become invaluable for technical advice, feedback and learning but also that human contact that is a necessary part of life.
Client contact
Email is a fantastic way to keep in touch with clients and industry contacts. It is so much cheaper than a phone call (i.e. free) and is much less time consuming. Email provides a simple means to show clients examples or progress on a work via photograph attachments. It also provides a record of all communication.
Online messaging systems, available for free from MSN and Yahoo, are also useful ways to keep in contact with customers. These can even be used to give online support by providing your identification name on your website. However these systems can become a time waster instead of saver if you are not careful.
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